Your life. Your Choice.

What you do is your choice. No one else. You choose the goals and targets you set yourself, and you make the decisions and do things to reach them. It may be difficult, and sometimes daunting (running on a treadmill for me). Sometimes you may even have to face just being sore and/or hungry. I’m […]

Breaded Chicken Burger

with cheese sometimes you may just want that fried chicken burger from the common fast food company round the corner. However, alternatively this method can yield you a tasty, lower in fat and higher in protein breaded chicken burger at home! Ready in 30-35 minutesServes 2 people367 calories 12g fat ｜32g CHO ｜50g protein with […]

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