Your life. Your Choice.

What you do is your choice. No one else. You choose the goals and targets you set yourself, and you make the decisions and do things to reach them. It may be difficult, and sometimes daunting (running on a treadmill for me). Sometimes you may even have to face just being sore and/or hungry. I’m […]

Low Fat Chicken Korma

Curries & spice are becoming my new favourite things. This easy little sauce creation takes less than a minute really to prepare and is delicious – just like the real thing! I often pair the sauce with roast chicken drumsticks I buy from Lidl & brocolli & green beans for a lower carbohydrate meal, with […]