Your life. Your Choice.

What you do is your choice. No one else.

You choose the goals and targets you set yourself, and you make the decisions and do things to reach them.

It may be difficult, and sometimes daunting (running on a treadmill for me). Sometimes you may even have to face just being sore and/or hungry.

I’m sat on a sun lounger in a beautiful part of Italy – after feeling very full from a larger meal that my body isn’t used to. But when I’m home, I set myself certain goals, to train regularly and to eat appropriately to my goals. Not everyone is able to do this, and certain situations with friends may be hard and push you off track.

However, Sir Francis Bacon was the first person attributed to the phrase “Knowledge is Power’.

Knowledge is a powerful tool that can empower people to be able to achieve and make informed decisions.

I want to help you be able to learn about food, nutrition and be able to factor in any situation into your goals and targets – you can still enjoy all food experiences with friends, or family whilst reaching your goals.